Rice noodles is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 349.6 kcal
Rice noodles contains 0.12 grams of total sugars, 1.6 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Rice noodles provides about 7.9% of recommended daily protein intake. It also contents up to 0.7% of the daily intake of fats and 25.9% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.0 g | 7.9% |
| Fat | 560 mg | 0.7% |
| Carbs | 80.2 g | 25.9% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 5.5 mg | 1.1% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 12 mg | 3.0% |
| Phosphorus | 153 mg | 21.9% |
| Potassium | 30 mg | 0.6% |
| Sodium | 182 mg | 14.0% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 72 mg | 0.9% |
| Threonine | 210 mg | 8.8% |
| Isoleucine | 244 mg | 12.2% |
| Leucine | 488 mg | 10.6% |
| Lysine | 207 mg | 5.0% |
| Methionine | 144 mg | 8.0% |
| Cystine | 107 mg | 5.9% |
| Phenylalanine | 317 mg | 7.2% |
| Tyrosine | 314 mg | 7.1% |
| Valine | 348 mg | 13.9% |
| Arginine | 516 mg | 8.5% |
| Histidine | 149 mg | 7.1% |
| Alanine | 332 mg | 5.0% |
| Aspartic acid | 549 mg | 4.5% |
| Glutamic acid | 1.1 g | 8.1% |
| Glycine | 267 mg | 7.6% |
| Proline | 278 mg | 6.2% |
| Serine | 310 mg | 3.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.488 g), isoleucine (0.244 g) and valine (0.348 g).
Rice noodles contains 1.08 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.267 g), arginine (0.516 g) and methionine (0.144 g).
Rice noodles contains 0.93 grams of these amino acids per every 100 grams.