Roquefort cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 369.9 kcal
Roquefort cheese contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 90 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Roquefort cheese provides about 28.7% of recommended daily protein intake. It also contents up to 36.5% of the daily intake of fats and 0.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.5 g | 28.7% |
| Fat | 30.6 g | 36.5% |
| Carbs | 2.0 g | 0.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.6 mg | 46.2% |
| Vitamine B3 | 0.7 mg | 4.4% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.7 mg | 34.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 662 mg | 66.2% |
| Iron | 0.6 mg | 6.0% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 392 mg | 56.0% |
| Potassium | 91 mg | 1.9% |
| Sodium | 1.8 g | 139.2% |
| Zinc | 2.1 mg | 19.1% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 303 mg | 3.8% |
| Threonine | 965 mg | 40.2% |
| Isoleucine | 1.2 g | 60.9% |
| Leucine | 2.1 g | 46.0% |
| Lysine | 1.8 g | 45.1% |
| Methionine | 558 mg | 31.0% |
| Cystine | 126 mg | 7.0% |
| Phenylalanine | 1.0 g | 23.3% |
| Tyrosine | 1.0 g | 23.0% |
| Valine | 1.6 g | 64.6% |
| Arginine | 713 mg | 11.7% |
| Histidine | 602 mg | 28.7% |
| Alanine | 969 mg | 14.7% |
| Aspartic acid | 1.2 g | 9.7% |
| Glutamic acid | 3.7 g | 27.0% |
| Glycine | 148 mg | 4.2% |
| Proline | 2.1 g | 46.4% |
| Serine | 1.8 g | 21.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.114 g), isoleucine (1.217 g) and valine (1.614 g).
Roquefort cheese contains 4.95 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.148 g), arginine (0.713 g) and methionine (0.558 g).
Roquefort cheese contains 1.42 grams of these amino acids per every 100 grams.