Rusks is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 451.1 kcal
Rusks contains 6.02 grams of total sugars, 4.1 grams of dietary fiber and 49.03 grams of starch.
It has 0 milligrams of cholesterol and 57 milligrams of total trans fats.
Every 100 grams of Rusks provides about 16.5% of recommended daily protein intake. It also contents up to 18.0% of the daily intake of fats and 21.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.3 g | 16.5% |
| Fat | 15.1 g | 18.0% |
| Carbs | 66.4 g | 21.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 7.7 mg | 48.1% |
| Vitamine B4 | 17.8 mg | 3.6% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 5 mg | 50.0% |
| Magnesium | 39 mg | 9.8% |
| Phosphorus | 131 mg | 18.7% |
| Potassium | 140 mg | 3.0% |
| Sodium | 233 mg | 17.9% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.7 mg | 30.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 143 mg | 1.8% |
| Threonine | 357 mg | 14.9% |
| Isoleucine | 511 mg | 25.6% |
| Leucine | 919 mg | 20.0% |
| Lysine | 194 mg | 4.7% |
| Methionine | 184 mg | 10.2% |
| Cystine | 286 mg | 15.9% |
| Phenylalanine | 684 mg | 15.5% |
| Tyrosine | 306 mg | 7.0% |
| Valine | 572 mg | 22.9% |
| Arginine | 449 mg | 7.4% |
| Histidine | 265 mg | 12.6% |
| Alanine | 409 mg | 6.2% |
| Aspartic acid | 531 mg | 4.4% |
| Glutamic acid | 4.8 g | 35.4% |
| Glycine | 490 mg | 14.0% |
| Proline | 1.6 g | 36.1% |
| Serine | 613 mg | 7.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.919 g), isoleucine (0.511 g) and valine (0.572 g).
Rusks contains 2.00 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.490 g), arginine (0.449 g) and methionine (0.184 g).
Rusks contains 1.12 grams of these amino acids per every 100 grams.