Rye bread is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 256.9 kcal
Rye bread contains 3.85 grams of total sugars, 5.8 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Rye bread provides about 11.3% of recommended daily protein intake. It also contents up to 3.9% of the daily intake of fats and 15.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.5 g | 11.3% |
| Fat | 3.3 g | 3.9% |
| Carbs | 48.3 g | 15.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.4 mg | 0.4% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 3.8 mg | 23.8% |
| Vitamine B4 | 14.6 mg | 2.9% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 73 mg | 7.3% |
| Iron | 2.8 mg | 28.0% |
| Magnesium | 40 mg | 10.0% |
| Phosphorus | 125 mg | 17.9% |
| Potassium | 166 mg | 3.5% |
| Sodium | 603 mg | 46.4% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.8 mg | 34.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0.1 mg | 2.5% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 96 mg | 1.2% |
| Threonine | 255 mg | 10.6% |
| Isoleucine | 319 mg | 16.0% |
| Leucine | 579 mg | 12.6% |
| Lysine | 233 mg | 5.7% |
| Methionine | 139 mg | 7.7% |
| Cystine | 173 mg | 9.6% |
| Phenylalanine | 411 mg | 9.3% |
| Tyrosine | 213 mg | 4.8% |
| Valine | 379 mg | 15.2% |
| Arginine | 325 mg | 5.3% |
| Histidine | 182 mg | 8.7% |
| Alanine | 299 mg | 4.5% |
| Aspartic acid | 442 mg | 3.6% |
| Glutamic acid | 2.6 g | 19.1% |
| Glycine | 302 mg | 8.6% |
| Proline | 909 mg | 20.2% |
| Serine | 417 mg | 5.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.579 g), isoleucine (0.319 g) and valine (0.379 g).
Rye bread contains 1.28 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.302 g), arginine (0.325 g) and methionine (0.139 g).
Rye bread contains 0.77 grams of these amino acids per every 100 grams.