Rye crispbread is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 372.1 kcal
Rye crispbread contains 1.07 grams of total sugars, 16.5 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Rye crispbread provides about 10.5% of recommended daily protein intake. It also contents up to 1.5% of the daily intake of fats and 26.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.9 g | 10.5% |
| Fat | 1.3 g | 1.5% |
| Carbs | 82.2 g | 26.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1 mg | 6.3% |
| Vitamine B4 | 20.2 mg | 4.0% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 31 mg | 3.1% |
| Iron | 2.4 mg | 24.0% |
| Magnesium | 78 mg | 19.5% |
| Phosphorus | 269 mg | 38.4% |
| Potassium | 319 mg | 6.8% |
| Sodium | 410 mg | 31.5% |
| Zinc | 2.4 mg | 21.8% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 2.5 mg | 108.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 92 mg | 1.1% |
| Threonine | 285 mg | 11.9% |
| Isoleucine | 318 mg | 15.9% |
| Leucine | 556 mg | 12.1% |
| Lysine | 300 mg | 7.3% |
| Methionine | 121 mg | 6.7% |
| Cystine | 155 mg | 8.6% |
| Phenylalanine | 403 mg | 9.2% |
| Tyrosine | 168 mg | 3.8% |
| Valine | 404 mg | 16.2% |
| Arginine | 366 mg | 6.0% |
| Histidine | 179 mg | 8.5% |
| Alanine | 342 mg | 5.2% |
| Aspartic acid | 564 mg | 4.6% |
| Glutamic acid | 2.2 g | 15.9% |
| Glycine | 310 mg | 8.9% |
| Proline | 822 mg | 18.3% |
| Serine | 431 mg | 5.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.556 g), isoleucine (0.318 g) and valine (0.404 g).
Rye crispbread contains 1.28 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.310 g), arginine (0.366 g) and methionine (0.121 g).
Rye crispbread contains 0.80 grams of these amino acids per every 100 grams.