Rye flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 358 kcal
Rye flour contains 0.93 grams of total sugars, 8 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Rye flour provides about 13.1% of recommended daily protein intake. It also contents up to 1.6% of the daily intake of fats and 24.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.8 g | 13.1% |
| Fat | 1.3 g | 1.6% |
| Carbs | 76.7 g | 24.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.8 mg | 5.0% |
| Vitamine B4 | 10.8 mg | 2.2% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.9 mg | 9.0% |
| Magnesium | 32 mg | 8.0% |
| Phosphorus | 130 mg | 18.6% |
| Potassium | 224 mg | 4.8% |
| Sodium | 2 mg | 0.2% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 1.2 mg | 52.2% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 111 mg | 1.4% |
| Threonine | 278 mg | 11.6% |
| Isoleucine | 235 mg | 11.8% |
| Leucine | 556 mg | 12.1% |
| Lysine | 210 mg | 5.1% |
| Methionine | 113 mg | 6.3% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 445 mg | 10.1% |
| Tyrosine | 199 mg | 4.5% |
| Valine | 323 mg | 12.9% |
| Arginine | 380 mg | 6.2% |
| Histidine | 147 mg | 7.0% |
| Alanine | 337 mg | 5.1% |
| Aspartic acid | 496 mg | 4.1% |
| Glutamic acid | 2.5 g | 18.1% |
| Glycine | 333 mg | 9.5% |
| Proline | 965 mg | 21.4% |
| Serine | 434 mg | 5.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.556 g), isoleucine (0.235 g) and valine (0.323 g).
Rye flour contains 1.11 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.333 g), arginine (0.380 g) and methionine (0.113 g).
Rye flour contains 0.83 grams of these amino acids per every 100 grams.