Rye grain is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 359.5 kcal
Rye grain contains 0.98 grams of total sugars, 15.1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Rye grain provides about 13.8% of recommended daily protein intake. It also contents up to 1.9% of the daily intake of fats and 24.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.3 g | 13.8% |
| Fat | 1.6 g | 1.9% |
| Carbs | 75.9 g | 24.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 4.3 mg | 26.9% |
| Vitamine B4 | 30.4 mg | 6.1% |
| Vitamine B5 | 1.5 mg | 30.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 2.6 mg | 26.0% |
| Magnesium | 110 mg | 27.5% |
| Phosphorus | 332 mg | 47.4% |
| Potassium | 510 mg | 10.9% |
| Sodium | 2 mg | 0.2% |
| Zinc | 2.6 mg | 23.6% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 2.6 mg | 113.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 108 mg | 1.4% |
| Threonine | 289 mg | 12.0% |
| Isoleucine | 208 mg | 10.4% |
| Leucine | 563 mg | 12.2% |
| Lysine | 286 mg | 7.0% |
| Methionine | 153 mg | 8.5% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 435 mg | 9.9% |
| Tyrosine | 200 mg | 4.5% |
| Valine | 317 mg | 12.7% |
| Arginine | 454 mg | 7.4% |
| Histidine | 189 mg | 9.0% |
| Alanine | 405 mg | 6.1% |
| Aspartic acid | 560 mg | 4.6% |
| Glutamic acid | 2.3 g | 16.9% |
| Glycine | 416 mg | 11.9% |
| Proline | 804 mg | 17.9% |
| Serine | 458 mg | 5.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.563 g), isoleucine (0.208 g) and valine (0.317 g).
Rye grain contains 1.09 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.416 g), arginine (0.454 g) and methionine (0.153 g).
Rye grain contains 1.02 grams of these amino acids per every 100 grams.