Salami is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 372 kcal
Salami contains 0.26 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 108 milligrams of cholesterol and 480 milligrams of total trans fats.
Every 100 grams of Salami provides about 28.1% of recommended daily protein intake. It also contents up to 37.7% of the daily intake of fats and 0.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.1 g | 28.1% |
| Fat | 31.6 g | 37.7% |
| Carbs | 720 mg | 0.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 6.1 mg | 38.1% |
| Vitamine B4 | 72.6 mg | 14.5% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 1.4 mg | 14.0% |
| Magnesium | 20 mg | 5.0% |
| Phosphorus | 192 mg | 27.4% |
| Potassium | 363 mg | 7.7% |
| Sodium | 1.8 g | 135.1% |
| Zinc | 2.7 mg | 24.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.9 mg | 39.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 251 mg | 3.1% |
| Threonine | 926 mg | 38.6% |
| Isoleucine | 998 mg | 49.9% |
| Leucine | 1.7 g | 37.7% |
| Lysine | 1.9 g | 45.7% |
| Methionine | 577 mg | 32.1% |
| Cystine | 238 mg | 13.2% |
| Phenylalanine | 875 mg | 19.9% |
| Tyrosine | 835 mg | 19.0% |
| Valine | 1.1 g | 42.6% |
| Arginine | 1.4 g | 22.2% |
| Histidine | 857 mg | 40.8% |
| Alanine | 1.2 g | 18.3% |
| Aspartic acid | 2.0 g | 16.2% |
| Glutamic acid | 3.2 g | 23.7% |
| Glycine | 952 mg | 27.2% |
| Proline | 852 mg | 18.9% |
| Serine | 880 mg | 10.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.734 g), isoleucine (0.998 g) and valine (1.066 g).
Salami contains 3.80 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.952 g), arginine (1.357 g) and methionine (0.577 g).
Salami contains 2.89 grams of these amino acids per every 100 grams.