Sardine is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 201.5 kcal
Sardine contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 142 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sardine provides about 32.8% of recommended daily protein intake. It also contents up to 13.6% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 24.6 g | 32.8% |
| Fat | 11.4 g | 13.6% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 2 mg | 13.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 5.2 mg | 32.5% |
| Vitamine B4 | 75 mg | 15.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 382 mg | 38.2% |
| Iron | 2.9 mg | 29.0% |
| Magnesium | 39 mg | 9.8% |
| Phosphorus | 490 mg | 70.0% |
| Potassium | 397 mg | 8.4% |
| Sodium | 307 mg | 23.6% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 276 mg | 3.5% |
| Threonine | 1.1 g | 45.0% |
| Isoleucine | 1.1 g | 56.7% |
| Leucine | 2.0 g | 43.5% |
| Lysine | 2.3 g | 55.1% |
| Methionine | 729 mg | 40.5% |
| Cystine | 264 mg | 14.7% |
| Phenylalanine | 961 mg | 21.8% |
| Tyrosine | 831 mg | 18.9% |
| Valine | 1.3 g | 50.7% |
| Arginine | 1.5 g | 24.1% |
| Histidine | 725 mg | 34.5% |
| Alanine | 1.5 g | 22.6% |
| Aspartic acid | 2.5 g | 20.7% |
| Glutamic acid | 3.7 g | 27.0% |
| Glycine | 1.2 g | 33.7% |
| Proline | 870 mg | 19.3% |
| Serine | 1.0 g | 12.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.001 g), isoleucine (1.134 g) and valine (1.268 g).
Sardine contains 4.40 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.181 g), arginine (1.473 g) and methionine (0.729 g).
Sardine contains 3.38 grams of these amino acids per every 100 grams.