Scallop is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 65.4 kcal
Scallop contains 0 grams of total sugars, 0 grams of dietary fiber and 2.17 grams of starch.
It has 24 milligrams of cholesterol and 5 milligrams of total trans fats.
Every 100 grams of Scallop provides about 16.1% of recommended daily protein intake. It also contents up to 0.6% of the daily intake of fats and 1.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.1 g | 16.1% |
| Fat | 490 mg | 0.6% |
| Carbs | 3.2 g | 1.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0.7 mg | 4.4% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.4 mg | 4.0% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 334 mg | 47.7% |
| Potassium | 205 mg | 4.4% |
| Sodium | 392 mg | 30.2% |
| Zinc | 0.9 mg | 8.2% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 102 mg | 1.3% |
| Threonine | 369 mg | 15.4% |
| Isoleucine | 406 mg | 20.3% |
| Leucine | 720 mg | 15.7% |
| Lysine | 739 mg | 18.0% |
| Methionine | 286 mg | 15.9% |
| Cystine | 120 mg | 6.7% |
| Phenylalanine | 351 mg | 8.0% |
| Tyrosine | 296 mg | 6.7% |
| Valine | 379 mg | 15.2% |
| Arginine | 646 mg | 10.6% |
| Histidine | 185 mg | 8.8% |
| Alanine | 536 mg | 8.1% |
| Aspartic acid | 923 mg | 7.6% |
| Glutamic acid | 1.4 g | 10.3% |
| Glycine | 1.0 g | 29.5% |
| Proline | 286 mg | 6.4% |
| Serine | 360 mg | 4.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.720 g), isoleucine (0.406 g) and valine (0.379 g).
Scallop contains 1.50 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.034 g), arginine (0.646 g) and methionine (0.286 g).
Scallop contains 1.97 grams of these amino acids per every 100 grams.