Semolina is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 358.9 kcal
Semolina contains 0 grams of total sugars, 1.9 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Semolina provides about 14.1% of recommended daily protein intake. It also contents up to 0.6% of the daily intake of fats and 25.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.6 g | 14.1% |
| Fat | 500 mg | 0.6% |
| Carbs | 78.0 g | 25.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.7 mg | 4.4% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 1.5 mg | 15.0% |
| Magnesium | 13 mg | 3.3% |
| Phosphorus | 88 mg | 12.6% |
| Potassium | 94 mg | 2.0% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.7 mg | 30.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 136 mg | 1.7% |
| Threonine | 280 mg | 11.7% |
| Isoleucine | 409 mg | 20.4% |
| Leucine | 724 mg | 15.7% |
| Lysine | 203 mg | 5.0% |
| Methionine | 165 mg | 9.2% |
| Cystine | 299 mg | 16.6% |
| Phenylalanine | 514 mg | 11.7% |
| Tyrosine | 278 mg | 6.3% |
| Valine | 451 mg | 18.0% |
| Arginine | 390 mg | 6.4% |
| Histidine | 215 mg | 10.2% |
| Alanine | 311 mg | 4.7% |
| Aspartic acid | 433 mg | 3.5% |
| Glutamic acid | 3.8 g | 28.1% |
| Glycine | 335 mg | 9.6% |
| Proline | 1.2 g | 25.9% |
| Serine | 499 mg | 6.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.724 g), isoleucine (0.409 g) and valine (0.451 g).
Semolina contains 1.58 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.335 g), arginine (0.390 g) and methionine (0.165 g).
Semolina contains 0.89 grams of these amino acids per every 100 grams.