Sesame seeds is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 604 kcal
Sesame seeds contains 0.48 grams of total sugars, 16.9 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sesame seeds provides about 22.6% of recommended daily protein intake. It also contents up to 57.1% of the daily intake of fats and 8.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.0 g | 22.6% |
| Fat | 48.0 g | 57.1% |
| Carbs | 26.0 g | 8.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 1.2 mg | 100.0% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 5.4 mg | 33.8% |
| Vitamine B4 | 25.6 mg | 5.1% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 131 mg | 13.1% |
| Iron | 7.8 mg | 78.0% |
| Magnesium | 346 mg | 86.5% |
| Phosphorus | 774 mg | 110.6% |
| Potassium | 406 mg | 8.6% |
| Sodium | 39 mg | 3.0% |
| Zinc | 10.2 mg | 92.7% |
| Copper | 1.5 mg | 166.7% |
| Manganese | 1.4 mg | 60.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 371 mg | 4.6% |
| Threonine | 704 mg | 29.3% |
| Isoleucine | 730 mg | 36.5% |
| Leucine | 1.3 g | 28.2% |
| Lysine | 544 mg | 13.3% |
| Methionine | 560 mg | 31.1% |
| Cystine | 342 mg | 19.0% |
| Phenylalanine | 899 mg | 20.4% |
| Tyrosine | 710 mg | 16.1% |
| Valine | 947 mg | 37.9% |
| Arginine | 2.5 g | 41.2% |
| Histidine | 499 mg | 23.8% |
| Alanine | 886 mg | 13.4% |
| Aspartic acid | 1.6 g | 12.9% |
| Glutamic acid | 3.8 g | 27.8% |
| Glycine | 1.2 g | 33.2% |
| Proline | 774 mg | 17.2% |
| Serine | 925 mg | 11.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.299 g), isoleucine (0.730 g) and valine (0.947 g).
Sesame seeds contains 2.98 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.162 g), arginine (2.515 g) and methionine (0.560 g).
Sesame seeds contains 4.24 grams of these amino acids per every 100 grams.