Shark is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 224.4 kcal
Shark contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 59 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Shark provides about 24.8% of recommended daily protein intake. It also contents up to 16.5% of the daily intake of fats and 2.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.6 g | 24.8% |
| Fat | 13.8 g | 16.5% |
| Carbs | 6.4 g | 2.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.8 mg | 17.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 50 mg | 5.0% |
| Iron | 1.1 mg | 11.0% |
| Magnesium | 43 mg | 10.8% |
| Phosphorus | 194 mg | 27.7% |
| Potassium | 155 mg | 3.3% |
| Sodium | 122 mg | 9.4% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0 mg | 0.0% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 212 mg | 2.6% |
| Threonine | 843 mg | 35.1% |
| Isoleucine | 867 mg | 43.4% |
| Leucine | 1.5 g | 32.9% |
| Lysine | 1.6 g | 39.9% |
| Methionine | 541 mg | 30.1% |
| Cystine | 212 mg | 11.8% |
| Phenylalanine | 750 mg | 17.0% |
| Tyrosine | 633 mg | 14.4% |
| Valine | 965 mg | 38.6% |
| Arginine | 1.1 g | 17.9% |
| Histidine | 538 mg | 25.6% |
| Alanine | 1.1 g | 16.6% |
| Aspartic acid | 1.9 g | 15.2% |
| Glutamic acid | 3.0 g | 21.8% |
| Glycine | 872 mg | 24.9% |
| Proline | 744 mg | 16.5% |
| Serine | 789 mg | 9.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.515 g), isoleucine (0.867 g) and valine (0.965 g).
Shark contains 3.35 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.872 g), arginine (1.094 g) and methionine (0.541 g).
Shark contains 2.51 grams of these amino acids per every 100 grams.