Shiitake mushrooms is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 348.7 kcal
Shiitake mushrooms contains 2.21 grams of total sugars, 11.5 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Shiitake mushrooms provides about 12.8% of recommended daily protein intake. It also contents up to 1.2% of the daily intake of fats and 24.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.6 g | 12.8% |
| Fat | 990 mg | 1.2% |
| Carbs | 75.4 g | 24.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 3.5 mg | 3.9% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 1.3 mg | 100.0% |
| Vitamine B3 | 14.1 mg | 88.1% |
| Vitamine B4 | 201.7 mg | 40.3% |
| Vitamine B5 | 21.9 mg | 438.0% |
| Vitamine B6 | 1 mg | 76.9% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.7 mg | 17.0% |
| Magnesium | 132 mg | 33.0% |
| Phosphorus | 294 mg | 42.0% |
| Potassium | 1.5 g | 32.6% |
| Sodium | 13 mg | 1.0% |
| Zinc | 7.7 mg | 70.0% |
| Copper | 5.2 mg | 577.8% |
| Manganese | 1.2 mg | 52.2% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 31 mg | 0.4% |
| Threonine | 497 mg | 20.7% |
| Isoleucine | 405 mg | 20.3% |
| Leucine | 679 mg | 14.8% |
| Lysine | 343 mg | 8.4% |
| Methionine | 179 mg | 9.9% |
| Cystine | 196 mg | 10.9% |
| Phenylalanine | 486 mg | 11.0% |
| Tyrosine | 323 mg | 7.3% |
| Valine | 486 mg | 19.4% |
| Arginine | 648 mg | 10.6% |
| Histidine | 159 mg | 7.6% |
| Alanine | 567 mg | 8.6% |
| Aspartic acid | 760 mg | 6.2% |
| Glutamic acid | 2.6 g | 19.0% |
| Glycine | 414 mg | 11.8% |
| Proline | 414 mg | 9.2% |
| Serine | 506 mg | 6.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.679 g), isoleucine (0.405 g) and valine (0.486 g).
Shiitake mushrooms contains 1.57 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.414 g), arginine (0.648 g) and methionine (0.179 g).
Shiitake mushrooms contains 1.24 grams of these amino acids per every 100 grams.