Shredded coconut is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 702.9 kcal
Shredded coconut contains 7.35 grams of total sugars, 16.3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Shredded coconut provides about 9.2% of recommended daily protein intake. It also contents up to 76.8% of the daily intake of fats and 7.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.9 g | 9.2% |
| Fat | 64.5 g | 76.8% |
| Carbs | 23.6 g | 7.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.5 mg | 1.7% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.6 mg | 3.8% |
| Vitamine B4 | 22.1 mg | 4.4% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 3.3 mg | 33.0% |
| Magnesium | 90 mg | 22.5% |
| Phosphorus | 206 mg | 29.4% |
| Potassium | 543 mg | 11.6% |
| Sodium | 37 mg | 2.8% |
| Zinc | 2 mg | 18.2% |
| Copper | 0.8 mg | 88.9% |
| Manganese | 2.7 mg | 117.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 81 mg | 1.0% |
| Threonine | 251 mg | 10.5% |
| Isoleucine | 270 mg | 13.5% |
| Leucine | 511 mg | 11.1% |
| Lysine | 304 mg | 7.4% |
| Methionine | 129 mg | 7.2% |
| Cystine | 136 mg | 7.6% |
| Phenylalanine | 349 mg | 7.9% |
| Tyrosine | 213 mg | 4.8% |
| Valine | 417 mg | 16.7% |
| Arginine | 1.1 g | 18.5% |
| Histidine | 158 mg | 7.5% |
| Alanine | 352 mg | 5.3% |
| Aspartic acid | 673 mg | 5.5% |
| Glutamic acid | 1.6 g | 11.6% |
| Glycine | 326 mg | 9.3% |
| Proline | 284 mg | 6.3% |
| Serine | 356 mg | 4.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.511 g), isoleucine (0.270 g) and valine (0.417 g).
Shredded coconut contains 1.20 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.326 g), arginine (1.130 g) and methionine (0.129 g).
Shredded coconut contains 1.58 grams of these amino acids per every 100 grams.