Smelt is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 92.3 kcal
Smelt contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 70 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Smelt provides about 23.5% of recommended daily protein intake. It also contents up to 2.9% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.6 g | 23.5% |
| Fat | 2.4 g | 2.9% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.4 mg | 8.8% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 60 mg | 6.0% |
| Iron | 0.9 mg | 9.0% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 230 mg | 32.9% |
| Potassium | 290 mg | 6.2% |
| Sodium | 60 mg | 4.6% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.7 mg | 30.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 197 mg | 2.5% |
| Threonine | 773 mg | 32.2% |
| Isoleucine | 812 mg | 40.6% |
| Leucine | 1.4 g | 31.2% |
| Lysine | 1.6 g | 39.5% |
| Methionine | 522 mg | 29.0% |
| Cystine | 189 mg | 10.5% |
| Phenylalanine | 688 mg | 15.6% |
| Tyrosine | 595 mg | 13.5% |
| Valine | 908 mg | 36.3% |
| Arginine | 1.1 g | 17.3% |
| Histidine | 519 mg | 24.7% |
| Alanine | 1.1 g | 16.2% |
| Aspartic acid | 1.8 g | 14.8% |
| Glutamic acid | 2.6 g | 19.4% |
| Glycine | 846 mg | 24.2% |
| Proline | 623 mg | 13.8% |
| Serine | 719 mg | 8.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.433 g), isoleucine (0.812 g) and valine (0.908 g).
Smelt contains 3.15 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.846 g), arginine (1.055 g) and methionine (0.522 g).
Smelt contains 2.42 grams of these amino acids per every 100 grams.