Smoked sausage is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 324.9 kcal
Smoked sausage contains 2.05 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 61 milligrams of cholesterol and 228 milligrams of total trans fats.
Every 100 grams of Smoked sausage provides about 14.5% of recommended daily protein intake. It also contents up to 35.3% of the daily intake of fats and 1.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.8 g | 14.5% |
| Fat | 29.6 g | 35.3% |
| Carbs | 3.7 g | 1.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 19.1 mg | 21.2% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 3.1 mg | 19.4% |
| Vitamine B4 | 38.3 mg | 7.7% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 168 mg | 24.0% |
| Potassium | 217 mg | 4.6% |
| Sodium | 928 mg | 71.4% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 109 mg | 1.4% |
| Threonine | 402 mg | 16.8% |
| Isoleucine | 436 mg | 21.8% |
| Leucine | 836 mg | 18.2% |
| Lysine | 784 mg | 19.1% |
| Methionine | 265 mg | 14.7% |
| Cystine | 145 mg | 8.1% |
| Phenylalanine | 403 mg | 9.2% |
| Tyrosine | 326 mg | 7.4% |
| Valine | 507 mg | 20.3% |
| Arginine | 705 mg | 11.6% |
| Histidine | 337 mg | 16.0% |
| Alanine | 685 mg | 10.4% |
| Aspartic acid | 973 mg | 8.0% |
| Glutamic acid | 1.7 g | 12.3% |
| Glycine | 741 mg | 21.2% |
| Proline | 734 mg | 16.3% |
| Serine | 469 mg | 5.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.836 g), isoleucine (0.436 g) and valine (0.507 g).
Smoked sausage contains 1.78 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.741 g), arginine (0.705 g) and methionine (0.265 g).
Smoked sausage contains 1.71 grams of these amino acids per every 100 grams.