Soba noodles is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 362.4 kcal
Soba noodles contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Soba noodles provides about 19.2% of recommended daily protein intake. It also contents up to 0.8% of the daily intake of fats and 24.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.4 g | 19.2% |
| Fat | 710 mg | 0.8% |
| Carbs | 74.6 g | 24.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.2 mg | 20.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 2.7 mg | 27.0% |
| Magnesium | 95 mg | 23.8% |
| Phosphorus | 254 mg | 36.3% |
| Potassium | 252 mg | 5.4% |
| Sodium | 792 mg | 60.9% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 204 mg | 2.5% |
| Threonine | 503 mg | 21.0% |
| Isoleucine | 553 mg | 27.7% |
| Leucine | 937 mg | 20.4% |
| Lysine | 607 mg | 14.8% |
| Methionine | 204 mg | 11.3% |
| Cystine | 268 mg | 14.9% |
| Phenylalanine | 617 mg | 14.0% |
| Tyrosine | 299 mg | 6.8% |
| Valine | 707 mg | 28.3% |
| Arginine | 899 mg | 14.7% |
| Histidine | 339 mg | 16.1% |
| Alanine | 705 mg | 10.7% |
| Aspartic acid | 1.1 g | 8.7% |
| Glutamic acid | 3.1 g | 22.9% |
| Glycine | 942 mg | 26.9% |
| Proline | 868 mg | 19.3% |
| Serine | 738 mg | 8.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.937 g), isoleucine (0.553 g) and valine (0.707 g).
Soba noodles contains 2.20 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.942 g), arginine (0.899 g) and methionine (0.204 g).
Soba noodles contains 2.04 grams of these amino acids per every 100 grams.