Sockeye salmon is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 131.2 kcal
Sockeye salmon contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 51 milligrams of cholesterol and 19 milligrams of total trans fats.
Every 100 grams of Sockeye salmon provides about 29.7% of recommended daily protein intake. It also contents up to 5.6% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 22.3 g | 29.7% |
| Fat | 4.7 g | 5.6% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 8.5 mg | 53.1% |
| Vitamine B4 | 94.6 mg | 18.9% |
| Vitamine B5 | 1.1 mg | 22.0% |
| Vitamine B6 | 0.7 mg | 53.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 0.4 mg | 4.0% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 257 mg | 36.7% |
| Potassium | 367 mg | 7.8% |
| Sodium | 78 mg | 6.0% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 282 mg | 3.5% |
| Threonine | 1.0 g | 43.7% |
| Isoleucine | 1.1 g | 53.5% |
| Leucine | 1.8 g | 39.9% |
| Lysine | 2.2 g | 52.8% |
| Methionine | 721 mg | 40.1% |
| Cystine | 248 mg | 13.8% |
| Phenylalanine | 913 mg | 20.8% |
| Tyrosine | 1.0 g | 23.0% |
| Valine | 1.2 g | 49.1% |
| Arginine | 1.4 g | 23.6% |
| Histidine | 597 mg | 28.4% |
| Alanine | 1.4 g | 21.0% |
| Aspartic acid | 2.3 g | 18.7% |
| Glutamic acid | 3.3 g | 24.1% |
| Glycine | 1.1 g | 30.6% |
| Proline | 823 mg | 18.3% |
| Serine | 890 mg | 10.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.837 g), isoleucine (1.070 g) and valine (1.228 g).
Sockeye salmon contains 4.13 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.070 g), arginine (1.442 g) and methionine (0.721 g).
Sockeye salmon contains 3.23 grams of these amino acids per every 100 grams.