Sorghum is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 362 kcal
Sorghum contains 2.53 grams of total sugars, 6.7 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 5 milligrams of total trans fats.
Every 100 grams of Sorghum provides about 14.2% of recommended daily protein intake. It also contents up to 4.1% of the daily intake of fats and 23.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.6 g | 14.2% |
| Fat | 3.5 g | 4.1% |
| Carbs | 72.1 g | 23.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.7 mg | 23.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 3.4 mg | 34.0% |
| Magnesium | 165 mg | 41.3% |
| Phosphorus | 289 mg | 41.3% |
| Potassium | 363 mg | 7.7% |
| Sodium | 2 mg | 0.2% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 1.6 mg | 69.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 124 mg | 1.6% |
| Threonine | 346 mg | 14.4% |
| Isoleucine | 433 mg | 21.6% |
| Leucine | 1.5 g | 32.4% |
| Lysine | 229 mg | 5.6% |
| Methionine | 169 mg | 9.4% |
| Cystine | 127 mg | 7.1% |
| Phenylalanine | 546 mg | 12.4% |
| Tyrosine | 321 mg | 7.3% |
| Valine | 561 mg | 22.4% |
| Arginine | 355 mg | 5.8% |
| Histidine | 246 mg | 11.7% |
| Alanine | 1.0 g | 15.7% |
| Aspartic acid | 743 mg | 6.1% |
| Glutamic acid | 2.4 g | 17.9% |
| Glycine | 346 mg | 9.9% |
| Proline | 852 mg | 18.9% |
| Serine | 462 mg | 5.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.491 g), isoleucine (0.433 g) and valine (0.561 g).
Sorghum contains 2.48 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.346 g), arginine (0.355 g) and methionine (0.169 g).
Sorghum contains 0.87 grams of these amino acids per every 100 grams.