Soy sauce (tamari) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 65.2 kcal
Soy sauce (tamari) contains 1.7 grams of total sugars, 0.8 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Soy sauce (tamari) provides about 14.0% of recommended daily protein intake. It also contents up to 0.1% of the daily intake of fats and 1.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.5 g | 14.0% |
| Fat | 100 mg | 0.1% |
| Carbs | 5.6 g | 1.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 4 mg | 25.0% |
| Vitamine B4 | 38.4 mg | 7.7% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 20 mg | 2.0% |
| Iron | 2.4 mg | 24.0% |
| Magnesium | 40 mg | 10.0% |
| Phosphorus | 130 mg | 18.6% |
| Potassium | 212 mg | 4.5% |
| Sodium | 5.6 g | 429.7% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 181 mg | 2.3% |
| Threonine | 407 mg | 17.0% |
| Isoleucine | 487 mg | 24.3% |
| Leucine | 735 mg | 16.0% |
| Lysine | 731 mg | 17.8% |
| Methionine | 167 mg | 9.3% |
| Cystine | 107 mg | 5.9% |
| Phenylalanine | 534 mg | 12.1% |
| Tyrosine | 342 mg | 7.8% |
| Valine | 524 mg | 21.0% |
| Arginine | 405 mg | 6.6% |
| Histidine | 215 mg | 10.2% |
| Alanine | 536 mg | 8.1% |
| Aspartic acid | 882 mg | 7.2% |
| Glutamic acid | 2.4 g | 17.7% |
| Glycine | 435 mg | 12.4% |
| Proline | 806 mg | 17.9% |
| Serine | 483 mg | 5.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.735 g), isoleucine (0.487 g) and valine (0.524 g).
Soy sauce (tamari) contains 1.75 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.435 g), arginine (0.405 g) and methionine (0.167 g).
Soy sauce (tamari) contains 1.01 grams of these amino acids per every 100 grams.