Soybeans (mature) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 187 kcal
Soybeans (mature) contains 3 grams of total sugars, 6 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Soybeans (mature) provides about 24.3% of recommended daily protein intake. It also contents up to 10.7% of the daily intake of fats and 2.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.2 g | 24.3% |
| Fat | 9.0 g | 10.7% |
| Carbs | 8.4 g | 2.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.7 mg | 1.9% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.4 mg | 2.5% |
| Vitamine B4 | 47.5 mg | 9.5% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 102 mg | 10.2% |
| Iron | 5.1 mg | 51.0% |
| Magnesium | 86 mg | 21.5% |
| Phosphorus | 245 mg | 35.0% |
| Potassium | 515 mg | 11.0% |
| Sodium | 1 mg | 0.1% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 0.8 mg | 34.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 242 mg | 3.0% |
| Threonine | 723 mg | 30.1% |
| Isoleucine | 807 mg | 40.4% |
| Leucine | 1.4 g | 29.5% |
| Lysine | 1.1 g | 27.0% |
| Methionine | 224 mg | 12.4% |
| Cystine | 268 mg | 14.9% |
| Phenylalanine | 869 mg | 19.8% |
| Tyrosine | 630 mg | 14.3% |
| Valine | 831 mg | 33.2% |
| Arginine | 1.3 g | 21.2% |
| Histidine | 449 mg | 21.4% |
| Alanine | 784 mg | 11.9% |
| Aspartic acid | 2.1 g | 17.2% |
| Glutamic acid | 3.2 g | 23.7% |
| Glycine | 770 mg | 22.0% |
| Proline | 974 mg | 21.6% |
| Serine | 965 mg | 11.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.355 g), isoleucine (0.807 g) and valine (0.831 g).
Soybeans (mature) contains 2.99 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.770 g), arginine (1.291 g) and methionine (0.224 g).
Soybeans (mature) contains 2.29 grams of these amino acids per every 100 grams.