Spelt is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 360.9 kcal
Spelt contains 6.82 grams of total sugars, 10.7 grams of dietary fiber and 53.92 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Spelt provides about 19.4% of recommended daily protein intake. It also contents up to 2.9% of the daily intake of fats and 22.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.6 g | 19.4% |
| Fat | 2.4 g | 2.9% |
| Carbs | 70.2 g | 22.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 6.8 mg | 42.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.1 mg | 22.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 4.4 mg | 44.0% |
| Magnesium | 136 mg | 34.0% |
| Phosphorus | 401 mg | 57.3% |
| Potassium | 388 mg | 8.3% |
| Sodium | 8 mg | 0.6% |
| Zinc | 3.3 mg | 30.0% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 3 mg | 130.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 132 mg | 1.7% |
| Threonine | 443 mg | 18.5% |
| Isoleucine | 552 mg | 27.6% |
| Leucine | 1.1 g | 23.3% |
| Lysine | 409 mg | 10.0% |
| Methionine | 258 mg | 14.3% |
| Cystine | 330 mg | 18.3% |
| Phenylalanine | 737 mg | 16.8% |
| Tyrosine | 377 mg | 8.6% |
| Valine | 681 mg | 27.2% |
| Arginine | 687 mg | 11.3% |
| Histidine | 360 mg | 17.1% |
| Alanine | 534 mg | 8.1% |
| Aspartic acid | 757 mg | 6.2% |
| Glutamic acid | 4.7 g | 34.2% |
| Glycine | 602 mg | 17.2% |
| Proline | 1.6 g | 36.1% |
| Serine | 725 mg | 8.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.070 g), isoleucine (0.552 g) and valine (0.681 g).
Spelt contains 2.30 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.602 g), arginine (0.687 g) and methionine (0.258 g).
Spelt contains 1.55 grams of these amino acids per every 100 grams.