Spinach is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 36.5 kcal
Spinach contains 0.65 grams of total sugars, 2.9 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Spinach provides about 4.8% of recommended daily protein intake. It also contents up to 0.7% of the daily intake of fats and 1.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 3.6 g | 4.8% |
| Fat | 570 mg | 0.7% |
| Carbs | 4.2 g | 1.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.6 mg | 66.7% |
| Beta Carotene | 7 mg | 140.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 2.9 mg | 19.9% |
| Vitamine K | 0.4 mg | 333.3% |
| Vitamine C | 5.5 mg | 6.1% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.5 mg | 3.1% |
| Vitamine B4 | 22.1 mg | 4.4% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 129 mg | 12.9% |
| Iron | 1.9 mg | 19.0% |
| Magnesium | 75 mg | 18.8% |
| Phosphorus | 49 mg | 7.0% |
| Potassium | 346 mg | 7.4% |
| Sodium | 74 mg | 5.7% |
| Zinc | 0.6 mg | 5.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.7 mg | 30.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 100 mg | 1.3% |
| Threonine | 217 mg | 9.0% |
| Isoleucine | 126 mg | 6.3% |
| Leucine | 202 mg | 4.4% |
| Lysine | 251 mg | 6.1% |
| Methionine | 52 mg | 2.9% |
| Cystine | 29 mg | 1.6% |
| Phenylalanine | 207 mg | 4.7% |
| Tyrosine | 215 mg | 4.9% |
| Valine | 178 mg | 7.1% |
| Arginine | 481 mg | 7.9% |
| Histidine | 49 mg | 2.3% |
| Alanine | 218 mg | 3.3% |
| Aspartic acid | 429 mg | 3.5% |
| Glutamic acid | 508 mg | 3.7% |
| Glycine | 221 mg | 6.3% |
| Proline | 198 mg | 4.4% |
| Serine | 170 mg | 2.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.202 g), isoleucine (0.126 g) and valine (0.178 g).
Spinach contains 0.51 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.221 g), arginine (0.481 g) and methionine (0.052 g).
Spinach contains 0.75 grams of these amino acids per every 100 grams.