Sponge cake layers is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 346.2 kcal
Sponge cake layers contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 3 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sponge cake layers provides about 8.1% of recommended daily protein intake. It also contents up to 16.9% of the daily intake of fats and 15.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.1 g | 8.1% |
| Fat | 14.2 g | 16.9% |
| Carbs | 48.5 g | 15.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.2 mg | 0.2% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 2.6 mg | 16.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 205 mg | 20.5% |
| Iron | 2.5 mg | 25.0% |
| Magnesium | 16 mg | 4.0% |
| Phosphorus | 143 mg | 20.4% |
| Potassium | 106 mg | 2.3% |
| Sodium | 506 mg | 38.9% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 76 mg | 0.9% |
| Threonine | 184 mg | 7.7% |
| Isoleucine | 238 mg | 11.9% |
| Leucine | 449 mg | 9.8% |
| Lysine | 197 mg | 4.8% |
| Methionine | 115 mg | 6.4% |
| Cystine | 115 mg | 6.4% |
| Phenylalanine | 302 mg | 6.9% |
| Tyrosine | 203 mg | 4.6% |
| Valine | 273 mg | 10.9% |
| Arginine | 240 mg | 3.9% |
| Histidine | 140 mg | 6.7% |
| Alanine | 197 mg | 3.0% |
| Aspartic acid | 292 mg | 2.4% |
| Glutamic acid | 1.9 g | 13.9% |
| Glycine | 201 mg | 5.7% |
| Proline | 681 mg | 15.1% |
| Serine | 307 mg | 3.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.449 g), isoleucine (0.238 g) and valine (0.273 g).
Sponge cake layers contains 0.96 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.201 g), arginine (0.240 g) and methionine (0.115 g).
Sponge cake layers contains 0.56 grams of these amino acids per every 100 grams.