Sprouted lentils is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 129.4 kcal
Sprouted lentils contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sprouted lentils provides about 11.9% of recommended daily protein intake. It also contents up to 0.7% of the daily intake of fats and 7.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.0 g | 11.9% |
| Fat | 550 mg | 0.7% |
| Carbs | 22.1 g | 7.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 16.5 mg | 18.3% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.1 mg | 6.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 3.2 mg | 32.0% |
| Magnesium | 37 mg | 9.3% |
| Phosphorus | 173 mg | 24.7% |
| Potassium | 322 mg | 6.9% |
| Sodium | 11 mg | 0.8% |
| Zinc | 1.5 mg | 13.6% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 0 mg | 0.0% |
| Threonine | 328 mg | 13.7% |
| Isoleucine | 326 mg | 16.3% |
| Leucine | 628 mg | 13.7% |
| Lysine | 712 mg | 17.4% |
| Methionine | 105 mg | 5.8% |
| Cystine | 334 mg | 18.6% |
| Phenylalanine | 442 mg | 10.0% |
| Tyrosine | 252 mg | 5.7% |
| Valine | 399 mg | 16.0% |
| Arginine | 611 mg | 10.0% |
| Histidine | 257 mg | 12.2% |
| Alanine | 356 mg | 5.4% |
| Aspartic acid | 1.4 g | 11.7% |
| Glutamic acid | 1.3 g | 9.3% |
| Glycine | 319 mg | 9.1% |
| Proline | 356 mg | 7.9% |
| Serine | 495 mg | 6.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.628 g), isoleucine (0.326 g) and valine (0.399 g).
Sprouted lentils contains 1.35 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.319 g), arginine (0.611 g) and methionine (0.105 g).
Sprouted lentils contains 1.03 grams of these amino acids per every 100 grams.