Sprouted peas is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 149.8 kcal
Sprouted peas contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sprouted peas provides about 11.7% of recommended daily protein intake. It also contents up to 0.8% of the daily intake of fats and 8.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.8 g | 11.7% |
| Fat | 680 mg | 0.8% |
| Carbs | 27.1 g | 8.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 10.4 mg | 11.6% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 3.1 mg | 19.4% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 2.3 mg | 23.0% |
| Magnesium | 56 mg | 14.0% |
| Phosphorus | 165 mg | 23.6% |
| Potassium | 381 mg | 8.1% |
| Sodium | 20 mg | 1.5% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.4 mg | 17.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 0 mg | 0.0% |
| Threonine | 186 mg | 7.8% |
| Isoleucine | 171 mg | 8.6% |
| Leucine | 365 mg | 7.9% |
| Lysine | 384 mg | 9.4% |
| Methionine | 69 mg | 3.8% |
| Cystine | 155 mg | 8.6% |
| Phenylalanine | 251 mg | 5.7% |
| Tyrosine | 127 mg | 2.9% |
| Valine | 220 mg | 8.8% |
| Arginine | 484 mg | 7.9% |
| Histidine | 167 mg | 8.0% |
| Alanine | 245 mg | 3.7% |
| Aspartic acid | 656 mg | 5.4% |
| Glutamic acid | 1.0 g | 7.5% |
| Glycine | 208 mg | 5.9% |
| Proline | 277 mg | 6.2% |
| Serine | 299 mg | 3.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.365 g), isoleucine (0.171 g) and valine (0.220 g).
Sprouted peas contains 0.76 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.208 g), arginine (0.484 g) and methionine (0.069 g).
Sprouted peas contains 0.76 grams of these amino acids per every 100 grams.