Sprouted soybeans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 150.9 kcal
Sprouted soybeans contains 0 grams of total sugars, 1.1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sprouted soybeans provides about 17.5% of recommended daily protein intake. It also contents up to 8.0% of the daily intake of fats and 3.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.1 g | 17.5% |
| Fat | 6.7 g | 8.0% |
| Carbs | 9.6 g | 3.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 15.3 mg | 17.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.1 mg | 6.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 67 mg | 6.7% |
| Iron | 2.1 mg | 21.0% |
| Magnesium | 72 mg | 18.0% |
| Phosphorus | 164 mg | 23.4% |
| Potassium | 484 mg | 10.3% |
| Sodium | 14 mg | 1.1% |
| Zinc | 1.2 mg | 10.9% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 0.7 mg | 30.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 159 mg | 2.0% |
| Threonine | 503 mg | 21.0% |
| Isoleucine | 580 mg | 29.0% |
| Leucine | 938 mg | 20.4% |
| Lysine | 752 mg | 18.3% |
| Methionine | 138 mg | 7.7% |
| Cystine | 157 mg | 8.7% |
| Phenylalanine | 641 mg | 14.6% |
| Tyrosine | 477 mg | 10.8% |
| Valine | 620 mg | 24.8% |
| Arginine | 905 mg | 14.8% |
| Histidine | 348 mg | 16.6% |
| Alanine | 549 mg | 8.3% |
| Aspartic acid | 1.8 g | 14.5% |
| Glutamic acid | 2.0 g | 14.5% |
| Glycine | 503 mg | 14.4% |
| Proline | 674 mg | 15.0% |
| Serine | 651 mg | 7.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.938 g), isoleucine (0.580 g) and valine (0.620 g).
Sprouted soybeans contains 2.14 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.503 g), arginine (0.905 g) and methionine (0.138 g).
Sprouted soybeans contains 1.55 grams of these amino acids per every 100 grams.