Sprouted wheat is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 211.5 kcal
Sprouted wheat contains 0 grams of total sugars, 1.1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sprouted wheat provides about 10.0% of recommended daily protein intake. It also contents up to 1.5% of the daily intake of fats and 13.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.5 g | 10.0% |
| Fat | 1.3 g | 1.5% |
| Carbs | 42.5 g | 13.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 2.6 mg | 2.9% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 3.1 mg | 19.4% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 2.1 mg | 21.0% |
| Magnesium | 82 mg | 20.5% |
| Phosphorus | 200 mg | 28.6% |
| Potassium | 169 mg | 3.6% |
| Sodium | 16 mg | 1.2% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 1.9 mg | 82.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 115 mg | 1.4% |
| Threonine | 254 mg | 10.6% |
| Isoleucine | 287 mg | 14.3% |
| Leucine | 507 mg | 11.0% |
| Lysine | 245 mg | 6.0% |
| Methionine | 116 mg | 6.4% |
| Cystine | 134 mg | 7.4% |
| Phenylalanine | 350 mg | 8.0% |
| Tyrosine | 275 mg | 6.3% |
| Valine | 361 mg | 14.4% |
| Arginine | 425 mg | 7.0% |
| Histidine | 196 mg | 9.3% |
| Alanine | 295 mg | 4.5% |
| Aspartic acid | 453 mg | 3.7% |
| Glutamic acid | 1.9 g | 13.8% |
| Glycine | 306 mg | 8.7% |
| Proline | 674 mg | 15.0% |
| Serine | 341 mg | 4.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.507 g), isoleucine (0.287 g) and valine (0.361 g).
Sprouted wheat contains 1.16 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.306 g), arginine (0.425 g) and methionine (0.116 g).
Sprouted wheat contains 0.85 grams of these amino acids per every 100 grams.