Squid is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 87.1 kcal
Squid contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 233 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Squid provides about 20.8% of recommended daily protein intake. It also contents up to 1.6% of the daily intake of fats and 1.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.6 g | 20.8% |
| Fat | 1.4 g | 1.6% |
| Carbs | 3.1 g | 1.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.2 mg | 8.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 4.7 mg | 5.2% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 2.2 mg | 13.8% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 33 mg | 8.3% |
| Phosphorus | 221 mg | 31.6% |
| Potassium | 246 mg | 5.2% |
| Sodium | 44 mg | 3.4% |
| Zinc | 1.5 mg | 13.6% |
| Copper | 1.9 mg | 211.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 174 mg | 2.2% |
| Threonine | 670 mg | 27.9% |
| Isoleucine | 678 mg | 33.9% |
| Leucine | 1.1 g | 23.8% |
| Lysine | 1.2 g | 28.4% |
| Methionine | 351 mg | 19.5% |
| Cystine | 204 mg | 11.3% |
| Phenylalanine | 558 mg | 12.7% |
| Tyrosine | 498 mg | 11.3% |
| Valine | 680 mg | 27.2% |
| Arginine | 1.1 g | 18.6% |
| Histidine | 299 mg | 14.2% |
| Alanine | 942 mg | 14.3% |
| Aspartic acid | 1.5 g | 12.3% |
| Glutamic acid | 2.1 g | 15.6% |
| Glycine | 974 mg | 27.8% |
| Proline | 635 mg | 14.1% |
| Serine | 698 mg | 8.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.096 g), isoleucine (0.678 g) and valine (0.680 g).
Squid contains 2.45 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.974 g), arginine (1.136 g) and methionine (0.351 g).
Squid contains 2.46 grams of these amino acids per every 100 grams.