Sturgeon is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 100.9 kcal
Sturgeon contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 60 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sturgeon provides about 21.5% of recommended daily protein intake. It also contents up to 4.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.1 g | 21.5% |
| Fat | 4.0 g | 4.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.5 mg | 3.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 8.3 mg | 51.9% |
| Vitamine B4 | 56 mg | 11.2% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 35 mg | 8.8% |
| Phosphorus | 211 mg | 30.1% |
| Potassium | 284 mg | 6.0% |
| Sodium | 54 mg | 4.2% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 181 mg | 2.3% |
| Threonine | 708 mg | 29.5% |
| Isoleucine | 744 mg | 37.2% |
| Leucine | 1.3 g | 28.5% |
| Lysine | 1.5 g | 36.2% |
| Methionine | 478 mg | 26.6% |
| Cystine | 173 mg | 9.6% |
| Phenylalanine | 630 mg | 14.3% |
| Tyrosine | 545 mg | 12.4% |
| Valine | 832 mg | 33.3% |
| Arginine | 966 mg | 15.8% |
| Histidine | 475 mg | 22.6% |
| Alanine | 976 mg | 14.8% |
| Aspartic acid | 1.7 g | 13.5% |
| Glutamic acid | 2.4 g | 17.7% |
| Glycine | 775 mg | 22.1% |
| Proline | 571 mg | 12.7% |
| Serine | 659 mg | 7.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.312 g), isoleucine (0.744 g) and valine (0.832 g).
Sturgeon contains 2.89 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.775 g), arginine (0.966 g) and methionine (0.478 g).
Sturgeon contains 2.22 grams of these amino acids per every 100 grams.