Sunflower seeds (roasted, shelled) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 621.8 kcal
Sunflower seeds (roasted, shelled) contains 2.73 grams of total sugars, 11.1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sunflower seeds (roasted, shelled) provides about 25.8% of recommended daily protein intake. It also contents up to 59.3% of the daily intake of fats and 7.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.3 g | 25.8% |
| Fat | 49.8 g | 59.3% |
| Carbs | 24.1 g | 7.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 26.1 mg | 178.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.4 mg | 1.6% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 7 mg | 43.8% |
| Vitamine B4 | 55.1 mg | 11.0% |
| Vitamine B5 | 7 mg | 140.0% |
| Vitamine B6 | 0.8 mg | 61.5% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 70 mg | 7.0% |
| Iron | 3.8 mg | 38.0% |
| Magnesium | 129 mg | 32.3% |
| Phosphorus | 1.2 g | 165.0% |
| Potassium | 850 mg | 18.1% |
| Sodium | 3 mg | 0.2% |
| Zinc | 5.3 mg | 48.2% |
| Copper | 1.8 mg | 200.0% |
| Manganese | 2.1 mg | 91.3% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 295 mg | 3.7% |
| Threonine | 788 mg | 32.8% |
| Isoleucine | 967 mg | 48.4% |
| Leucine | 1.4 g | 30.6% |
| Lysine | 795 mg | 19.4% |
| Methionine | 420 mg | 23.3% |
| Cystine | 383 mg | 21.3% |
| Phenylalanine | 992 mg | 22.5% |
| Tyrosine | 565 mg | 12.8% |
| Valine | 1.1 g | 44.6% |
| Arginine | 2.0 g | 33.4% |
| Histidine | 536 mg | 25.5% |
| Alanine | 948 mg | 14.4% |
| Aspartic acid | 2.1 g | 17.0% |
| Glutamic acid | 4.7 g | 34.8% |
| Glycine | 1.2 g | 35.4% |
| Proline | 1.0 g | 22.3% |
| Serine | 912 mg | 11.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.408 g), isoleucine (0.967 g) and valine (1.116 g).
Sunflower seeds (roasted, shelled) contains 3.49 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.240 g), arginine (2.039 g) and methionine (0.420 g).
Sunflower seeds (roasted, shelled) contains 3.70 grams of these amino acids per every 100 grams.