Sunflower seeds (shelled) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 626.3 kcal
Sunflower seeds (shelled) contains 2.62 grams of total sugars, 8.6 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Sunflower seeds (shelled) provides about 27.7% of recommended daily protein intake. It also contents up to 61.3% of the daily intake of fats and 6.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.8 g | 27.7% |
| Fat | 51.5 g | 61.3% |
| Carbs | 20.0 g | 6.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 35.2 mg | 241.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.4 mg | 1.6% |
| Vitamine B1 | 1.5 mg | 125.0% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 8.3 mg | 51.9% |
| Vitamine B4 | 55.1 mg | 11.0% |
| Vitamine B5 | 1.1 mg | 22.0% |
| Vitamine B6 | 1.3 mg | 100.0% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 78 mg | 7.8% |
| Iron | 5.3 mg | 53.0% |
| Magnesium | 325 mg | 81.3% |
| Phosphorus | 660 mg | 94.3% |
| Potassium | 645 mg | 13.7% |
| Sodium | 9 mg | 0.7% |
| Zinc | 5 mg | 45.5% |
| Copper | 1.8 mg | 200.0% |
| Manganese | 1.9 mg | 82.6% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 348 mg | 4.3% |
| Threonine | 928 mg | 38.7% |
| Isoleucine | 1.1 g | 57.0% |
| Leucine | 1.7 g | 36.1% |
| Lysine | 937 mg | 22.9% |
| Methionine | 494 mg | 27.4% |
| Cystine | 451 mg | 25.1% |
| Phenylalanine | 1.2 g | 26.6% |
| Tyrosine | 666 mg | 15.1% |
| Valine | 1.3 g | 52.6% |
| Arginine | 2.4 g | 39.4% |
| Histidine | 632 mg | 30.1% |
| Alanine | 1.1 g | 16.9% |
| Aspartic acid | 2.4 g | 20.0% |
| Glutamic acid | 5.6 g | 41.0% |
| Glycine | 1.5 g | 41.7% |
| Proline | 1.2 g | 26.3% |
| Serine | 1.1 g | 13.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.659 g), isoleucine (1.139 g) and valine (1.315 g).
Sunflower seeds (shelled) contains 4.11 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.461 g), arginine (2.403 g) and methionine (0.494 g).
Sunflower seeds (shelled) contains 4.36 grams of these amino acids per every 100 grams.