Surimi is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 96.2 kcal
Surimi contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 30 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Surimi provides about 20.2% of recommended daily protein intake. It also contents up to 1.1% of the daily intake of fats and 2.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.2 g | 20.2% |
| Fat | 900 mg | 1.1% |
| Carbs | 6.8 g | 2.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 0.3 mg | 3.0% |
| Magnesium | 43 mg | 10.8% |
| Phosphorus | 282 mg | 40.3% |
| Potassium | 112 mg | 2.4% |
| Sodium | 143 mg | 11.0% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 92 mg | 1.1% |
| Threonine | 734 mg | 30.6% |
| Isoleucine | 709 mg | 35.4% |
| Leucine | 1.2 g | 26.1% |
| Lysine | 1.4 g | 33.8% |
| Methionine | 515 mg | 28.6% |
| Cystine | 163 mg | 9.1% |
| Phenylalanine | 595 mg | 13.5% |
| Tyrosine | 612 mg | 13.9% |
| Valine | 770 mg | 30.8% |
| Arginine | 1.0 g | 16.5% |
| Histidine | 350 mg | 16.7% |
| Alanine | 891 mg | 13.5% |
| Aspartic acid | 1.5 g | 12.4% |
| Glutamic acid | 2.4 g | 17.6% |
| Glycine | 588 mg | 16.8% |
| Proline | 566 mg | 12.6% |
| Serine | 663 mg | 8.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.202 g), isoleucine (0.709 g) and valine (0.770 g).
Surimi contains 2.68 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.588 g), arginine (1.008 g) and methionine (0.515 g).
Surimi contains 2.11 grams of these amino acids per every 100 grams.