Swiss cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 392.5 kcal
Swiss cheese contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 93 milligrams of cholesterol and 987 milligrams of total trans fats.
Every 100 grams of Swiss cheese provides about 35.9% of recommended daily protein intake. It also contents up to 36.9% of the daily intake of fats and 0.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 27.0 g | 35.9% |
| Fat | 31.0 g | 36.9% |
| Carbs | 1.4 g | 0.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 15.5 mg | 3.1% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 890 mg | 89.0% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 33 mg | 8.3% |
| Phosphorus | 574 mg | 82.0% |
| Potassium | 72 mg | 1.5% |
| Sodium | 187 mg | 14.4% |
| Zinc | 4.4 mg | 40.0% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 401 mg | 5.0% |
| Threonine | 1.0 g | 43.3% |
| Isoleucine | 1.5 g | 76.8% |
| Leucine | 3.0 g | 64.3% |
| Lysine | 2.6 g | 63.0% |
| Methionine | 784 mg | 43.6% |
| Cystine | 290 mg | 16.1% |
| Phenylalanine | 1.7 g | 37.8% |
| Tyrosine | 1.7 g | 38.5% |
| Valine | 2.1 g | 85.6% |
| Arginine | 927 mg | 15.2% |
| Histidine | 1.1 g | 50.7% |
| Alanine | 914 mg | 13.8% |
| Aspartic acid | 1.6 g | 12.9% |
| Glutamic acid | 5.7 g | 41.9% |
| Glycine | 508 mg | 14.5% |
| Proline | 3.7 g | 82.0% |
| Serine | 1.6 g | 19.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.959 g), isoleucine (1.537 g) and valine (2.139 g).
Swiss cheese contains 6.63 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.508 g), arginine (0.927 g) and methionine (0.784 g).
Swiss cheese contains 2.22 grams of these amino acids per every 100 grams.