Swordfish is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 138.5 kcal
Swordfish contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 66 milligrams of cholesterol and 47 milligrams of total trans fats.
Every 100 grams of Swordfish provides about 26.2% of recommended daily protein intake. It also contents up to 7.9% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.7 g | 26.2% |
| Fat | 6.7 g | 7.9% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 2 mg | 13.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 7.8 mg | 48.8% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.4 mg | 4.0% |
| Magnesium | 29 mg | 7.2% |
| Phosphorus | 255 mg | 36.4% |
| Potassium | 418 mg | 8.9% |
| Sodium | 81 mg | 6.2% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 222 mg | 2.8% |
| Threonine | 868 mg | 36.2% |
| Isoleucine | 912 mg | 45.6% |
| Leucine | 1.6 g | 35.0% |
| Lysine | 1.8 g | 44.3% |
| Methionine | 586 mg | 32.6% |
| Cystine | 212 mg | 11.8% |
| Phenylalanine | 773 mg | 17.6% |
| Tyrosine | 668 mg | 15.2% |
| Valine | 1.0 g | 40.8% |
| Arginine | 1.2 g | 19.4% |
| Histidine | 583 mg | 27.8% |
| Alanine | 1.2 g | 18.2% |
| Aspartic acid | 2.0 g | 16.6% |
| Glutamic acid | 3.0 g | 21.7% |
| Glycine | 950 mg | 27.1% |
| Proline | 700 mg | 15.6% |
| Serine | 808 mg | 9.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.609 g), isoleucine (0.912 g) and valine (1.020 g).
Swordfish contains 3.54 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.950 g), arginine (1.185 g) and methionine (0.586 g).
Swordfish contains 2.72 grams of these amino acids per every 100 grams.