Teff grain is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 367.1 kcal
Teff grain contains 1.84 grams of total sugars, 8 grams of dietary fiber and 36.56 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Teff grain provides about 17.7% of recommended daily protein intake. It also contents up to 2.8% of the daily intake of fats and 23.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.3 g | 17.7% |
| Fat | 2.4 g | 2.8% |
| Carbs | 73.1 g | 23.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 3.4 mg | 21.3% |
| Vitamine B4 | 13.1 mg | 2.6% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 180 mg | 18.0% |
| Iron | 7.6 mg | 76.0% |
| Magnesium | 184 mg | 46.0% |
| Phosphorus | 429 mg | 61.3% |
| Potassium | 427 mg | 9.1% |
| Sodium | 12 mg | 0.9% |
| Zinc | 3.6 mg | 32.7% |
| Copper | 0.8 mg | 88.9% |
| Manganese | 9.2 mg | 400.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 139 mg | 1.7% |
| Threonine | 510 mg | 21.3% |
| Isoleucine | 501 mg | 25.1% |
| Leucine | 1.1 g | 23.2% |
| Lysine | 376 mg | 9.2% |
| Methionine | 428 mg | 23.8% |
| Cystine | 236 mg | 13.1% |
| Phenylalanine | 698 mg | 15.9% |
| Tyrosine | 458 mg | 10.4% |
| Valine | 686 mg | 27.4% |
| Arginine | 517 mg | 8.5% |
| Histidine | 301 mg | 14.3% |
| Alanine | 747 mg | 11.3% |
| Aspartic acid | 820 mg | 6.7% |
| Glutamic acid | 3.3 g | 24.6% |
| Glycine | 477 mg | 13.6% |
| Proline | 664 mg | 14.8% |
| Serine | 622 mg | 7.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.068 g), isoleucine (0.501 g) and valine (0.686 g).
Teff grain contains 2.25 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.477 g), arginine (0.517 g) and methionine (0.428 g).
Teff grain contains 1.42 grams of these amino acids per every 100 grams.