Tempeh is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 208.9 kcal
Tempeh contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Tempeh provides about 27.1% of recommended daily protein intake. It also contents up to 12.9% of the daily intake of fats and 2.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.3 g | 27.1% |
| Fat | 10.8 g | 12.9% |
| Carbs | 7.6 g | 2.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 2.6 mg | 16.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 111 mg | 11.1% |
| Iron | 2.7 mg | 27.0% |
| Magnesium | 81 mg | 20.3% |
| Phosphorus | 266 mg | 38.0% |
| Potassium | 412 mg | 8.8% |
| Sodium | 9 mg | 0.7% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 194 mg | 2.4% |
| Threonine | 796 mg | 33.2% |
| Isoleucine | 880 mg | 44.0% |
| Leucine | 1.4 g | 31.1% |
| Lysine | 908 mg | 22.1% |
| Methionine | 175 mg | 9.7% |
| Cystine | 193 mg | 10.7% |
| Phenylalanine | 893 mg | 20.3% |
| Tyrosine | 664 mg | 15.1% |
| Valine | 920 mg | 36.8% |
| Arginine | 1.3 g | 20.5% |
| Histidine | 466 mg | 22.2% |
| Alanine | 960 mg | 14.5% |
| Aspartic acid | 2.0 g | 16.4% |
| Glutamic acid | 3.3 g | 24.2% |
| Glycine | 754 mg | 21.5% |
| Proline | 1.0 g | 22.9% |
| Serine | 1.0 g | 12.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.430 g), isoleucine (0.880 g) and valine (0.920 g).
Tempeh contains 3.23 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.754 g), arginine (1.252 g) and methionine (0.175 g).
Tempeh contains 2.18 grams of these amino acids per every 100 grams.