Tilapia is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 95.6 kcal
Tilapia contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 50 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Tilapia provides about 26.8% of recommended daily protein intake. It also contents up to 2.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.1 g | 26.8% |
| Fat | 1.7 g | 2.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 3.9 mg | 24.4% |
| Vitamine B4 | 42.5 mg | 8.5% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 10 mg | 1.0% |
| Iron | 0.6 mg | 6.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 170 mg | 24.3% |
| Potassium | 302 mg | 6.4% |
| Sodium | 52 mg | 4.0% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 210 mg | 2.6% |
| Threonine | 950 mg | 39.6% |
| Isoleucine | 930 mg | 46.5% |
| Leucine | 1.6 g | 34.8% |
| Lysine | 1.8 g | 44.1% |
| Methionine | 593 mg | 32.9% |
| Cystine | 220 mg | 12.2% |
| Phenylalanine | 810 mg | 18.4% |
| Tyrosine | 680 mg | 15.5% |
| Valine | 970 mg | 38.8% |
| Arginine | 1.3 g | 20.9% |
| Histidine | 470 mg | 22.4% |
| Alanine | 1.2 g | 18.5% |
| Aspartic acid | 2.3 g | 18.8% |
| Glutamic acid | 3.2 g | 23.6% |
| Glycine | 1.0 g | 29.8% |
| Proline | 757 mg | 16.8% |
| Serine | 813 mg | 9.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.603 g), isoleucine (0.930 g) and valine (0.970 g).
Tilapia contains 3.50 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.043 g), arginine (1.277 g) and methionine (0.593 g).
Tilapia contains 2.91 grams of these amino acids per every 100 grams.