Tofu (dried) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 92 kcal
Tofu (dried) contains 0.71 grams of total sugars, 1 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Tofu (dried) provides about 13.3% of recommended daily protein intake. It also contents up to 6.3% of the daily intake of fats and 0.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.0 g | 13.3% |
| Fat | 5.3 g | 6.3% |
| Carbs | 1.2 g | 0.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 33 mg | 6.6% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 282 mg | 28.2% |
| Iron | 2 mg | 20.0% |
| Magnesium | 35 mg | 8.8% |
| Phosphorus | 111 mg | 15.9% |
| Potassium | 130 mg | 2.8% |
| Sodium | 4 mg | 0.3% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.7 mg | 30.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 135 mg | 1.7% |
| Threonine | 453 mg | 18.9% |
| Isoleucine | 490 mg | 24.5% |
| Leucine | 804 mg | 17.5% |
| Lysine | 510 mg | 12.4% |
| Methionine | 122 mg | 6.8% |
| Cystine | 33 mg | 1.8% |
| Phenylalanine | 482 mg | 11.0% |
| Tyrosine | 405 mg | 9.2% |
| Valine | 503 mg | 20.1% |
| Arginine | 790 mg | 13.0% |
| Histidine | 249 mg | 11.9% |
| Alanine | 447 mg | 6.8% |
| Aspartic acid | 1.2 g | 9.6% |
| Glutamic acid | 1.9 g | 14.0% |
| Glycine | 423 mg | 12.1% |
| Proline | 626 mg | 13.9% |
| Serine | 586 mg | 7.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.804 g), isoleucine (0.490 g) and valine (0.503 g).
Tofu (dried) contains 1.80 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.423 g), arginine (0.790 g) and methionine (0.122 g).
Tofu (dried) contains 1.33 grams of these amino acids per every 100 grams.