Tortilla is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 475.7 kcal
Tortilla contains 1.5 grams of total sugars, 6.7 grams of dietary fiber and 54.94 grams of starch.
It has 0 milligrams of cholesterol and 172 milligrams of total trans fats.
Every 100 grams of Tortilla provides about 8.5% of recommended daily protein intake. It also contents up to 25.9% of the daily intake of fats and 20.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.4 g | 8.5% |
| Fat | 21.8 g | 25.9% |
| Carbs | 63.5 g | 20.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.7 mg | 4.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.9 mg | 11.9% |
| Vitamine B4 | 29.9 mg | 6.0% |
| Vitamine B5 | 0 mg | 0.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 100 mg | 10.0% |
| Iron | 1.6 mg | 16.0% |
| Magnesium | 83 mg | 20.8% |
| Phosphorus | 233 mg | 33.3% |
| Potassium | 231 mg | 4.9% |
| Sodium | 324 mg | 24.9% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.6 mg | 26.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 40 mg | 0.5% |
| Threonine | 227 mg | 9.5% |
| Isoleucine | 220 mg | 11.0% |
| Leucine | 837 mg | 18.2% |
| Lysine | 197 mg | 4.8% |
| Methionine | 180 mg | 10.0% |
| Cystine | 140 mg | 7.8% |
| Phenylalanine | 290 mg | 6.6% |
| Tyrosine | 223 mg | 5.1% |
| Valine | 287 mg | 11.5% |
| Arginine | 287 mg | 4.7% |
| Histidine | 167 mg | 8.0% |
| Alanine | 457 mg | 6.9% |
| Aspartic acid | 540 mg | 4.4% |
| Glutamic acid | 1.3 g | 9.2% |
| Glycine | 250 mg | 7.1% |
| Proline | 770 mg | 17.1% |
| Serine | 367 mg | 4.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.837 g), isoleucine (0.220 g) and valine (0.287 g).
Tortilla contains 1.34 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.250 g), arginine (0.287 g) and methionine (0.180 g).
Tortilla contains 0.72 grams of these amino acids per every 100 grams.