Triticale is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 359.5 kcal
Triticale contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Triticale provides about 17.4% of recommended daily protein intake. It also contents up to 2.5% of the daily intake of fats and 23.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.1 g | 17.4% |
| Fat | 2.1 g | 2.5% |
| Carbs | 72.1 g | 23.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.9 mg | 6.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.4 mg | 8.8% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.3 mg | 26.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 37 mg | 3.7% |
| Iron | 2.6 mg | 26.0% |
| Magnesium | 130 mg | 32.5% |
| Phosphorus | 358 mg | 51.1% |
| Potassium | 332 mg | 7.1% |
| Sodium | 5 mg | 0.4% |
| Zinc | 3.5 mg | 31.8% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 3.2 mg | 139.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 157 mg | 2.0% |
| Threonine | 405 mg | 16.9% |
| Isoleucine | 479 mg | 23.9% |
| Leucine | 911 mg | 19.8% |
| Lysine | 365 mg | 8.9% |
| Methionine | 204 mg | 11.3% |
| Cystine | 275 mg | 15.3% |
| Phenylalanine | 638 mg | 14.5% |
| Tyrosine | 383 mg | 8.7% |
| Valine | 609 mg | 24.4% |
| Arginine | 671 mg | 11.0% |
| Histidine | 311 mg | 14.8% |
| Alanine | 486 mg | 7.4% |
| Aspartic acid | 785 mg | 6.4% |
| Glutamic acid | 4.0 g | 29.5% |
| Glycine | 559 mg | 16.0% |
| Proline | 1.2 g | 26.3% |
| Serine | 593 mg | 7.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.911 g), isoleucine (0.479 g) and valine (0.609 g).
Triticale contains 2.00 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.559 g), arginine (0.671 g) and methionine (0.204 g).
Triticale contains 1.43 grams of these amino acids per every 100 grams.