Triticale flour is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 361.6 kcal
Triticale flour contains 0 grams of total sugars, 14.6 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Triticale flour provides about 17.6% of recommended daily protein intake. It also contents up to 2.2% of the daily intake of fats and 23.6% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.2 g | 17.6% |
| Fat | 1.8 g | 2.2% |
| Carbs | 73.1 g | 23.6% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.9 mg | 6.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.9 mg | 18.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 2.2 mg | 44.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 2.6 mg | 26.0% |
| Magnesium | 153 mg | 38.3% |
| Phosphorus | 321 mg | 45.9% |
| Potassium | 466 mg | 9.9% |
| Sodium | 2 mg | 0.2% |
| Zinc | 2.7 mg | 24.5% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 4.2 mg | 182.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 158 mg | 2.0% |
| Threonine | 409 mg | 17.0% |
| Isoleucine | 484 mg | 24.2% |
| Leucine | 920 mg | 20.0% |
| Lysine | 369 mg | 9.0% |
| Methionine | 206 mg | 11.4% |
| Cystine | 278 mg | 15.4% |
| Phenylalanine | 644 mg | 14.6% |
| Tyrosine | 387 mg | 8.8% |
| Valine | 615 mg | 24.6% |
| Arginine | 678 mg | 11.1% |
| Histidine | 314 mg | 15.0% |
| Alanine | 491 mg | 7.4% |
| Aspartic acid | 794 mg | 6.5% |
| Glutamic acid | 4.0 g | 29.8% |
| Glycine | 565 mg | 16.1% |
| Proline | 1.2 g | 26.6% |
| Serine | 599 mg | 7.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.920 g), isoleucine (0.484 g) and valine (0.615 g).
Triticale flour contains 2.02 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.565 g), arginine (0.678 g) and methionine (0.206 g).
Triticale flour contains 1.45 grams of these amino acids per every 100 grams.