Trout is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 142.6 kcal
Trout contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 58 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Trout provides about 27.7% of recommended daily protein intake. It also contents up to 7.9% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.8 g | 27.7% |
| Fat | 6.6 g | 7.9% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.5 mg | 0.6% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 4.5 mg | 28.1% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 1.9 mg | 38.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 43 mg | 4.3% |
| Iron | 1.5 mg | 15.0% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 245 mg | 35.0% |
| Potassium | 361 mg | 7.7% |
| Sodium | 52 mg | 4.0% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.9 mg | 39.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 233 mg | 2.9% |
| Threonine | 911 mg | 38.0% |
| Isoleucine | 957 mg | 47.9% |
| Leucine | 1.7 g | 36.7% |
| Lysine | 1.9 g | 46.5% |
| Methionine | 615 mg | 34.2% |
| Cystine | 223 mg | 12.4% |
| Phenylalanine | 811 mg | 18.4% |
| Tyrosine | 701 mg | 15.9% |
| Valine | 1.1 g | 42.8% |
| Arginine | 1.2 g | 20.4% |
| Histidine | 611 mg | 29.1% |
| Alanine | 1.3 g | 19.0% |
| Aspartic acid | 2.1 g | 17.4% |
| Glutamic acid | 3.1 g | 22.8% |
| Glycine | 997 mg | 28.5% |
| Proline | 734 mg | 16.3% |
| Serine | 847 mg | 10.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.688 g), isoleucine (0.957 g) and valine (1.070 g).
Trout contains 3.71 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.997 g), arginine (1.243 g) and methionine (0.615 g).
Trout contains 2.85 grams of these amino acids per every 100 grams.