Tuna is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 86.4 kcal
Tuna contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 36 milligrams of cholesterol and 2 milligrams of total trans fats.
Every 100 grams of Tuna provides about 25.9% of recommended daily protein intake. It also contents up to 1.1% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.4 g | 25.9% |
| Fat | 960 mg | 1.1% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 10.1 mg | 63.1% |
| Vitamine B4 | 29.3 mg | 5.9% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.6 mg | 16.0% |
| Magnesium | 23 mg | 5.8% |
| Phosphorus | 139 mg | 19.9% |
| Potassium | 179 mg | 3.8% |
| Sodium | 247 mg | 19.0% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 209 mg | 2.6% |
| Threonine | 817 mg | 34.0% |
| Isoleucine | 858 mg | 42.9% |
| Leucine | 1.5 g | 32.9% |
| Lysine | 1.7 g | 41.7% |
| Methionine | 551 mg | 30.6% |
| Cystine | 200 mg | 11.1% |
| Phenylalanine | 727 mg | 16.5% |
| Tyrosine | 629 mg | 14.3% |
| Valine | 959 mg | 38.4% |
| Arginine | 1.1 g | 18.3% |
| Histidine | 548 mg | 26.1% |
| Alanine | 1.1 g | 17.1% |
| Aspartic acid | 1.9 g | 15.6% |
| Glutamic acid | 2.8 g | 20.4% |
| Glycine | 894 mg | 25.5% |
| Proline | 659 mg | 14.6% |
| Serine | 760 mg | 9.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.514 g), isoleucine (0.858 g) and valine (0.959 g).
Tuna contains 3.33 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.894 g), arginine (1.115 g) and methionine (0.551 g).
Tuna contains 2.56 grams of these amino acids per every 100 grams.