Turkey drumstick (skinless) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 108.5 kcal
Turkey drumstick (skinless) contains 0.05 grams of total sugars, 0 grams of dietary fiber and 0.09 grams of starch.
It has 57 milligrams of cholesterol and 13 milligrams of total trans fats.
Every 100 grams of Turkey drumstick (skinless) provides about 31.5% of recommended daily protein intake. It also contents up to 1.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 23.7 g | 31.5% |
| Fat | 1.5 g | 1.8% |
| Carbs | 140 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 9.9 mg | 61.9% |
| Vitamine B4 | 65.5 mg | 13.1% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.8 mg | 61.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 28 mg | 7.0% |
| Phosphorus | 201 mg | 28.7% |
| Potassium | 242 mg | 5.1% |
| Sodium | 113 mg | 8.7% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 252 mg | 3.1% |
| Threonine | 859 mg | 35.8% |
| Isoleucine | 678 mg | 33.9% |
| Leucine | 1.6 g | 35.7% |
| Lysine | 2.0 g | 47.6% |
| Methionine | 619 mg | 34.4% |
| Cystine | 223 mg | 12.4% |
| Phenylalanine | 763 mg | 17.3% |
| Tyrosine | 703 mg | 16.0% |
| Valine | 756 mg | 30.2% |
| Arginine | 1.3 g | 22.0% |
| Histidine | 641 mg | 30.5% |
| Alanine | 1.3 g | 19.4% |
| Aspartic acid | 1.9 g | 15.5% |
| Glutamic acid | 3.2 g | 23.6% |
| Glycine | 1.0 g | 28.9% |
| Proline | 1.3 g | 28.4% |
| Serine | 937 mg | 11.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.640 g), isoleucine (0.678 g) and valine (0.756 g).
Turkey drumstick (skinless) contains 3.07 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.010 g), arginine (1.340 g) and methionine (0.619 g).
Turkey drumstick (skinless) contains 2.97 grams of these amino acids per every 100 grams.