Turkey egg is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 166.2 kcal
Turkey egg contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 933 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Turkey egg provides about 18.2% of recommended daily protein intake. It also contents up to 14.1% of the daily intake of fats and 0.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.7 g | 18.2% |
| Fat | 11.9 g | 14.1% |
| Carbs | 1.1 g | 0.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 0 mg | 0.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.9 mg | 38.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 99 mg | 9.9% |
| Iron | 4.1 mg | 41.0% |
| Magnesium | 13 mg | 3.3% |
| Phosphorus | 170 mg | 24.3% |
| Potassium | 142 mg | 3.0% |
| Sodium | 151 mg | 11.6% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 219 mg | 2.7% |
| Threonine | 672 mg | 28.0% |
| Isoleucine | 855 mg | 42.8% |
| Leucine | 1.2 g | 26.1% |
| Lysine | 924 mg | 22.5% |
| Methionine | 442 mg | 24.6% |
| Cystine | 326 mg | 18.1% |
| Phenylalanine | 773 mg | 17.6% |
| Tyrosine | 569 mg | 12.9% |
| Valine | 985 mg | 39.4% |
| Arginine | 876 mg | 14.4% |
| Histidine | 330 mg | 15.7% |
| Alanine | 799 mg | 12.1% |
| Aspartic acid | 1.4 g | 11.1% |
| Glutamic acid | 1.7 g | 12.8% |
| Glycine | 455 mg | 13.0% |
| Proline | 543 mg | 12.1% |
| Serine | 1.0 g | 12.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.201 g), isoleucine (0.855 g) and valine (0.985 g).
Turkey egg contains 3.04 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.455 g), arginine (0.876 g) and methionine (0.442 g).
Turkey egg contains 1.77 grams of these amino acids per every 100 grams.