Turkey gizzards is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 105.5 kcal
Turkey gizzards contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 271 milligrams of cholesterol and 31 milligrams of total trans fats.
Every 100 grams of Turkey gizzards provides about 25.1% of recommended daily protein intake. It also contents up to 4.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.8 g | 25.1% |
| Fat | 3.4 g | 4.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 6.2 mg | 6.9% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 6.2 mg | 38.8% |
| Vitamine B4 | 89.7 mg | 17.9% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 2.8 mg | 28.0% |
| Magnesium | 19 mg | 4.8% |
| Phosphorus | 164 mg | 23.4% |
| Potassium | 185 mg | 3.9% |
| Sodium | 147 mg | 11.3% |
| Zinc | 3 mg | 27.3% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 208 mg | 2.6% |
| Threonine | 692 mg | 28.8% |
| Isoleucine | 544 mg | 27.2% |
| Leucine | 1.4 g | 29.8% |
| Lysine | 1.4 g | 35.2% |
| Methionine | 483 mg | 26.8% |
| Cystine | 222 mg | 12.3% |
| Phenylalanine | 704 mg | 16.0% |
| Tyrosine | 605 mg | 13.8% |
| Valine | 674 mg | 27.0% |
| Arginine | 1.1 g | 18.3% |
| Histidine | 418 mg | 19.9% |
| Alanine | 1.1 g | 16.0% |
| Aspartic acid | 1.5 g | 12.2% |
| Glutamic acid | 2.5 g | 18.4% |
| Glycine | 1.0 g | 29.5% |
| Proline | 1.2 g | 25.8% |
| Serine | 821 mg | 9.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.373 g), isoleucine (0.544 g) and valine (0.674 g).
Turkey gizzards contains 2.59 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.034 g), arginine (1.118 g) and methionine (0.483 g).
Turkey gizzards contains 2.63 grams of these amino acids per every 100 grams.