Turkey gizzards is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 147.6 kcal
Turkey gizzards contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 452 milligrams of cholesterol and 26 milligrams of total trans fats.
Every 100 grams of Turkey gizzards provides about 35.3% of recommended daily protein intake. It also contents up to 5.5% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 26.4 g | 35.3% |
| Fat | 4.6 g | 5.5% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 6.3 mg | 7.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 6.5 mg | 40.6% |
| Vitamine B4 | 82.2 mg | 16.4% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 3.7 mg | 37.0% |
| Magnesium | 21 mg | 5.3% |
| Phosphorus | 187 mg | 26.7% |
| Potassium | 193 mg | 4.1% |
| Sodium | 127 mg | 9.8% |
| Zinc | 3.9 mg | 35.5% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 237 mg | 3.0% |
| Threonine | 785 mg | 32.7% |
| Isoleucine | 617 mg | 30.9% |
| Leucine | 1.6 g | 33.9% |
| Lysine | 1.6 g | 40.0% |
| Methionine | 548 mg | 30.4% |
| Cystine | 252 mg | 14.0% |
| Phenylalanine | 799 mg | 18.2% |
| Tyrosine | 687 mg | 15.6% |
| Valine | 764 mg | 30.6% |
| Arginine | 1.3 g | 20.8% |
| Histidine | 474 mg | 22.6% |
| Alanine | 1.2 g | 18.1% |
| Aspartic acid | 1.7 g | 13.9% |
| Glutamic acid | 2.8 g | 20.8% |
| Glycine | 1.2 g | 33.5% |
| Proline | 1.3 g | 29.3% |
| Serine | 931 mg | 11.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.558 g), isoleucine (0.617 g) and valine (0.764 g).
Turkey gizzards contains 2.94 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.173 g), arginine (1.269 g) and methionine (0.548 g).
Turkey gizzards contains 2.99 grams of these amino acids per every 100 grams.