Turkey heart is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 135.4 kcal
Turkey heart contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 225 milligrams of cholesterol and 84 milligrams of total trans fats.
Every 100 grams of Turkey heart provides about 22.3% of recommended daily protein intake. It also contents up to 8.9% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.7 g | 22.3% |
| Fat | 7.4 g | 8.9% |
| Carbs | 400 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 3 mg | 3.3% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 1.1 mg | 84.6% |
| Vitamine B3 | 6.4 mg | 40.0% |
| Vitamine B4 | 126.8 mg | 25.4% |
| Vitamine B5 | 3.1 mg | 62.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 3.7 mg | 37.0% |
| Magnesium | 21 mg | 5.3% |
| Phosphorus | 183 mg | 26.1% |
| Potassium | 179 mg | 3.8% |
| Sodium | 129 mg | 9.9% |
| Zinc | 3.2 mg | 29.1% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 182 mg | 2.3% |
| Threonine | 604 mg | 25.2% |
| Isoleucine | 475 mg | 23.8% |
| Leucine | 1.2 g | 26.0% |
| Lysine | 1.3 g | 30.7% |
| Methionine | 421 mg | 23.4% |
| Cystine | 194 mg | 10.8% |
| Phenylalanine | 615 mg | 14.0% |
| Tyrosine | 528 mg | 12.0% |
| Valine | 588 mg | 23.5% |
| Arginine | 976 mg | 16.0% |
| Histidine | 365 mg | 17.4% |
| Alanine | 919 mg | 13.9% |
| Aspartic acid | 1.3 g | 10.7% |
| Glutamic acid | 2.2 g | 16.0% |
| Glycine | 902 mg | 25.8% |
| Proline | 1.0 g | 22.5% |
| Serine | 716 mg | 8.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.198 g), isoleucine (0.475 g) and valine (0.588 g).
Turkey heart contains 2.26 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.902 g), arginine (0.976 g) and methionine (0.421 g).
Turkey heart contains 2.30 grams of these amino acids per every 100 grams.